Rabu, 11 Februari 2015

Beware ! This Trivial Habits Can Make You be Fat

Have a fat body or over is not an option. However, when this already happen to you, diet is one of the common ways to overcome obesity. Knowingly or not, overweight can happen because of some trivial things that we often do in everyday life.

Maybe we do not realize if it turns out this behavior is very influential on improving our weight. And here's some of the behavior.
the illustration of overweight / Doc : blogs.jpmsonline.com
Trivial habits that cause obesity:
  1. Lack of sleep. Lack of sleep can cause a hormone that will make people continue to feel hungry, and choose foods that are sweet and full of calories. If you want to lose weight, you have to get ideal time for sleep (7-8 hours per day).

  2. Eating fruit continuously. Although the fruit is rich in nutrients, fiber, vitamins, minerals, and antioxidants that nourish the body, but if you eat fruits more and more continuously, it could ruin the diet plan you are currently running. Only eat fruit without consuming more food will only make nutritional deficiencies. In fact, the body needs complete nutrition to function properly, and all of the nutrients can not be obtained simply by eating fruit. In addition, fruits also contains sugar which is not good if consumed in excess.

  3. Eliminate all types of fat. Diet does not mean eliminating all fats. Fat is not always bad, there are also good fats. The body needs good fats to burn calories, the examples of good fat is ; peanut, olive oil, grains. We should be alert to sugar, chemicals, and preservatives, not fats.

  4. Less drinking. Less drinking can make your diet be a mess. Water provides health benefits to all parts of the body from the skin, bones, and digestive health. Less drinking will make the body feel weak and often interpreted as hunger. Well, this hunger can make your diet fails.
Well, that's some habits that seem trivial, but fatal to derail your diet plan. In deciding a diet program,  it will be better if you consult with the experts. Ask a diet that suits you. Specialist doctors diet will provide the perfect solution for your diet goes well, such as how to get the nutrients remain fulfilled while dieting.
Beware ! This Trivial Habits Can Make You be Fat Rating: 4.5 Diposkan Oleh: Melati Oktaviani